A testosterone deficiency will produce serious side effects and health consequences. Testosterone production is a delicate mechanism that can be influenced by a range of adverse factors.
To maintain testosterone within healthy ranges, you’ll need to focus on several preventative techniques.
It’s possible to reduce the risk of suffering testosterone deficiency syndrome (TDS). Here’s how to do it.
Avoid Certain Foods
Certain foods can be very disruptive to your hormone balance. Soy and its derivatives are such products. Soy is a source of phyto-estrogens, which are plant-based substances that mimic the activities of female hormones.
To reduce the risk of ever experiencing TDS, you’ll need to discontinue the use of all soy products.
Other foods that may potentially decrease testosterone include:
- Flax and flaxseed oil
- Lima beans
- Fried foods
- All low-fat substitutes for traditional foods
- All sugary treats
Maintaining a healthy weight is one of the best options for preventing hormonal problems. Men that are overweight or obese have a much higher risk of suffering from TDS than the guys that have a healthy weight.
Being overweight creates a vicious cycle. Weight gain disrupts testosterone production. Having low testosterone means you’ll be less capable of burning off that fat. As a result, you may end up accumulating more and more weight.
Try to change your diet and exercise at least three times per week. Exercise doesn’t have to involve going to the gym. You can bike, swim or go for a jog in the nearby park.
All of these activities will help you burn fat, restoring your hormonal balance.
On top of helping you lose weight, exercise in itself is one of the activities that can naturally boost testosterone production in the male body.
HIIT (high intensity interval training) and resistance training are two of the possible exercise routines that will deliver good results. Approximately 30 minutes of exercise per day will be optimal for feeling good, being healthy and optimizing the hormone production process.
Remember that it’s very important to refrain from over-exercising. Working out frantically for hours will actually have a testosterone lowering effect.
Proper Supplementation: Up That Zinc
Most of us don’t get enough healthy nutrients through consuming the right foods. This is why the selection of quality supplements is so important.
Zinc is one of the microelements that play a paramount role in testosterone production. Choose a quality natural supplement that will give your body that extra zinc.
Some of the best testosterone production supplements will contain additional beneficial ingredients like:
Eat the right foods, take your supplements and work out. Don’t expect overnight results with these natural strategies for TDS prevention. Your current health and fitness level will also impact the process.
Take some time to get used to the changes and develop a healthy routine that can be followed in the long run. If you manage to introduce these changes, you’ll start seeing gradual improvements in your fitness level, energy, mood, sexual drive and overall health.