Everything that you do has an impact on your fertility. Needless to say, the foods you consume have paramount importance. A diet can easily cause infertility or reverse a problem like low sperm count (oligospermia).
If a low sperm count is not caused by a medical problem, it can potentially be reversed through proper nutrition. A number of ingredients added to daily meal planning can contribute to an increase in sperm count, restoring male fertility either partially or completely.
A Few Foods And Drinks To Get Rid Of
Prior to focusing on the foods that can increase your sperm count, let’s examine a number of possibilities that could be contributing to oligospermia.
Caffeine is a major culprit. Too much coffee over a long period of time has been known to reduce the body’s sperm production abilities. The same applies to energy drinks – avoid those at all costs.
The next item to cut from your diet is processed meat. Recently labeled as a carcinogen by the World Health Organization (WHO), processed meat is one of the worst things you can be putting in your body.
Men who eat lots of hamburgers, hot dogs and salami have 23 percent less sperm than the ones who avoid such treats, clinical studies suggest.
Sodas and sugary drinks need to be avoided, as well. The same applies to soy products, high mercury fish like tuna and salmon, canned foods, trans fatty acids and alcoholic beverages.
Foods Rich In Vitamin B12
If you want to overcome oligospermia naturally, you should boost the intake the foods that are a source of vitamin B12. A deficiency of this vitamin can either cause insufficient sperm production or the production of unviable sperm.
Several studies show that vitamin B12 supplementation can improve fertility in men. In one experiment, 27 percent of men suffering from oligospermia who were given vitamin B12 shots saw massive improvements in sperm count.
A few of the best sources of vitamin B12 include:
- Beef liver
- Foie grass
- Crustaceans like crabs, shrimp and lobsters
- Swiss cheese, mozzarella and parmesan
Foods Rich in Zinc
When it comes to trace minerals that play a paramount role in sperm production, zinc is the absolute biggest essential. Zinc affects spermatogenesis and helps for the production of sufficient numbers of healthy sperm cells.
Researchers have found out that the concentration of zinc increases in the testes during spermatogenesis. Thus, a deficiency may contribute to oligospermia or the production of abnormal sperm cells.
Foods that contain sufficient quantities of zinc include the following:
- Crab, lobsters and other kinds of seafood
- Lean beef and lamb
- Spinach and other green leafy vegetables
- Raw nuts, pumpkin seeds
- Beans, chickpeas and kidney beans
Fruits And Veggies
Many fruits and veggies are great for overcoming oligospermia. Citrus fruits contain large quantities of potent antioxidants that protect the body on a cellular level and help for the production of healthy sperm cells. Consume lemons, limes, oranges, tangerines and grapefruits as often as possible.
Bananas can also be used to increase the sperm count naturally. They contain an enzyme called bromelain that helps to balance out the reproductive hormones in the male body. Bananas are also a source of potassium, vitamin A and vitamin B1.
When it comes to improving male fertility, few fruits and veggies compare to the delicious pomegranate. Considered a potent superfood, the pomegranate contains antioxidants and vitamins. In addition, it destroys a chemical called malondialidehyde – a primary cause of sperm cell death.
In essence, you should opt for a diet that contains fresh ingredients, fruits, veggies and nuts. Cooking meals from scratch, eliminating processed junk and bad fats from one’s diet can all lead to sensible improvements.
Adding a high quality fertility supplement to the mix will increase the effectiveness of a balanced diet even further.