While the lack of an orgasm is considered a predominantly female problem, it can also affect guys. Anorgasmia in men is characterized by the inability to ejaculate, regardless of sexual stimulation.
Statistics about anorgasmic men vary because of the very intimate nature of the problem. Many of the guys that experience it will not report anorgasmia or seek medical assistance. Approximately 10 percent of men have reported orgasm disorders but urologists believe that the number could be higher.
Overcoming anorgasmia isn’t always an easy task because the exact cause of the problem may be difficult to pinpoint. Still, there are a few things you can try in order to make things better and enjoy mind-blowing sex.
Deal With Performance Anxiety
An inability to ejaculate is often caused by performance anxiety in younger, less confident men and guys who’re experiencing relationship problems. Addressing the psychological cause of the condition is one of the most powerful options for restoring normal sexual function.
Performance anxiety involves worries about pleasing a partner. Guys will be so focused on lasting long in bed that they’ll eventually become incapable of ejaculating within a normal period of sexual stimulation.
Talking with a partner about the issue and being open to exploring sexuality in multiple ways can lead to improvements. The same applies to having a period of complete abstinence. No sexual activity for a few days, maybe even for a few weeks, will help for intense arousal and a chance to climax.
Overcome Your Porn Habits
Some guys who suffer from anorgasmia get to experience the problem because of their excessive reliance on adult entertainment.
Watching adult films and masturbating to them is completely different from having sex with a partner. Very often, guys will find themselves disappointed in actual intimacy because it has nothing to do with porn.
Many men who have a porn addiction will find themselves incapable of climaxing during sex with a partner. They may be used to rough masturbation and needless to say, intercourse with a woman is not going to provide the same level of stimulation.
Dealing with the porn addiction and avoiding adult movies/masturbation altogether will be imperative for setting realistic expectations and getting to enjoy actual sex. Working with a sex therapist can also produce excellent results.
Deal With Stress
Chronic stress can affect the body in a wide array of negative ways. It can kill one’s ability to enjoy sex, as well.
If you’re stressed out at work and you have serious responsibilities, chances are that you’ll be incapable of putting your head in the sexual process itself. Remember that sex is emotional/mental in both men and women.
Men who have a highly demanding job should find ways to relax and overcome stress. Yoga, meditation, working out, having walks in nature, starting a hobby and spending quality time with the family can all produce sensible stress relief. Chances are that things in the bedroom will get better, as well.
See Your Doctor If You Don’t See Improvement
While anorgasmia is very often mental, it could be indicative of a medical problem. Thus, if you don’t see improvements after changing your lifestyles and sexual habits, you will need to see a doctor.
There are several physiological causes of anorgasmia in men. These include high blood pressure, multiple sclerosis, injuries of the spinal cord, diabetes, a hormonal imbalance, chronic pain and interferences with the ejaculatory function. Anorgasmia could be the side effect of certain medications, as well.
Go talk to your urologist about it – there’s nothing embarrassing about anorgasmia. A doctor will run a couple of basic tests and inquire about your medical history. Once all of the risk factors are ruled out, your physician will get to suggest a viable solution.