Better sex is just a couple of steps away, especially if you’re willing to change a few of your habits. One or two nutritional or lifestyle changes can help you enjoy a much more satisfactory sex life.
Ready to get started?
Here’s our list of the best five habit changes that will promote better sexual health and more enjoyable bedroom experiences.
Do you need yet another reason to quit smoking? Here’s one – after you give up on this nasty habit, you’ll start having much more exciting sex!
Nicotine is a vasoconstrictor. This means that it makes the blood vessels narrower and prevents enough blood from passing through.
Narrow blood vessels make it more difficult to get and sustain a big erection. As a smoker, especially if you’re a heavy smoker, you’ll eventually start experiencing erection problems.
Apart from improving erectile response, quitting will also boost your libido. Not to mention the fact that the nasty cigarette smell will be gone and your partner will probably be much more eager to cuddle and enjoy intimacy.
Try Natural Aphrodisiacs
Nature has given you everything that you need to enjoy much more exciting sex. Giving natural aphrodisiacs a try is a wonderful possibility for improving your performance, getting more control and feeling much more powerful sensations during sex.
You may want to try aphrodisiac herbs or take male enhancement supplements. Opt for the ones that are based on 100 percent botanical extracts. These are the safest and the most efficient natural substances.
Some of the plant-based aphrodisiacs that you may want to give a try to include fenugreek, ginseng, tribulus terrestris, horny goat weed, saw palmetto, catuaba bark, mucuna pruriens, damiana and ginkgo biloba.
Proper blood oxygenation is important for numerous physiological process, including the sexual response.
Exercises are a great possibility for improving your sexual performance. Cardio exercises improve the flow of blood through the body. Thus, they can easily contribute to harder erections.
Strength training is a wonderful option for boosting your libido by increasing growth hormone levels. Finally, yoga will improve your flexibility and also help you concentrate your energy.
If you want to get the best results, have a workout a few hours before going to bed. You’ll notice the results immediately.
Improve Your Diet
Healthy sex life also requires a healthy diet. You don’t have to make dramatic changes, just eliminate a few junk foods and incorporate healthy meals in your nutritional plan.
Sugar is one of the biggest enemies of good sex. They produce a spike in energy but once your blood sugar levels go back to normal, you’ll experience a crash. This crash will deprive you of energy and affect your mood, as well.
To keep blood sugar levels steady, go for foods that have a low glycemic index. Slow carbs like wholgrain foods are a wonderful opportunity for maintaining your energy levels high.
Choose foods that increase the libido – anything that’s rich in:
- vitamin C
- vitamin D
is great for sexual health
Here’s a final nutritional tip – eat your last meal for the day a few hours before going to bed. You will probably feel sluggish while food is being digested, which certainly isn’t going to have a positive impact on your sex life.
Find Ways To Deal With Stress
Stress can easily contribute to problems like low libido and even erectile dysfunction. Find a good possibility for dealing with chronic stress. Some of the techniques that you should consider giving a try to include:
- Meditation and yoga
- Peaceful walks in the park with family members
- Playing with your children
- Practicing a favorite hobby that helps you relax
- Spending time in nature
- Listening to peaceful music
Apart from affecting your sex life, chronic stress can have a severe impact on your health. Finding a good option for decompressing will be essential for feeling good, being happier and enjoying spectacular sex.