Even if you’re pretty satisfied with your sexual performance, chances are that you’d like to spice things up a little bit or make them last longer. Being a great lover is all about improving your technique and trying new things to please your partner.
What does it take to improve your sexual performance and take it to the next level?
Here are some of the secret techniques that playboys use to improve their game and satisfy the ladies every single time.
#1 Do Kegel Exercises
Yes, you can exercise your penis to strengthen your erections, get more control over intercourse and intensify your sensations.
Kegel exercises focus on the muscles that you squeeze to hold pee in. In fact, this is how you do these exercises. Squeeze the muscles, hold the contraction for 10 to 15 seconds and repeat.
As you get better, you can increase the length of time you hold each of the contractions and the number of repetitions.
The pelvic floor muscles you’re targeting are the ones that contract during ejaculation. Kegel exercises are equally beneficial for men and women. They can make things a whole lot steamier.
#2 Choose The Foods That Can Enhance Your Erections
Your erection depends on your lifestyle. If you quit smoking and you drink less alcohol, you’ll notice improvements in the erectile response. A few diet changes can produce amazing results, as well.
Foods that are good for your heart are also good for your erections. The erection depends on having enough blood entering the penis. If your arteries are clogged and you consume fatty foods that are rich in cholesterol, you increase your risk of experiencing erectile dysfunction.
Some of the best foods that can strengthen your erections include fatty fish and other sources of Omega-3 fatty acids, bananas that are rich in potassium, chili peppers, eggs, foods that are rich in zinc, nuts, avocados and kidney beans.
#3 Strengthen Your Upper Body
This one is very easy to understand – the longer you can support your own body weight, the longer you’ll be capable of going in a specific sexual position (like missionary, for example). Doing upper body exercises will strengthen your arms and give you better control in the bedroom.
Press-ups and exercises that target the biceps and the triceps are great for all men that want to have longer and more enjoyable sex. Work your shoulders and your chest apart from focusing on your arm.
If you do, you’ll get to try some more complicated and challenging positions in which you’ll have to support some of your partner’s weight.
#4 Good Sex Is All About Understanding Female Sexuality
The best lovers aren’t the guys that can last the longest in bed. They are the men who understand female sexuality and who can give their partner exactly what she wants in that specific moment.
Good sex is about being a skilled lover but it involves a lot of psychology and emotional intelligence, as well.
Many men don’t understand the importance of foreplay for women. This is why no matter how hard they try, these men will never be considered exceptional lovers. If you don’t know what your partner wants and enjoys, you should simply ask.
Allowing her to be in charge and guide you can be a major turn-on for both of you. Don’t be embarrassed about sex talk. The more open and eager to communicate you are, the better sex is going to be for both of you.
#5 Sex Is More Than Just Penetration
The final thing that so many men can’t comprehend is that penetration isn’t the only kind of sexual activity that women enjoy. In fact, a few other options can be considered much more exciting. Instead of opting solely for good, old sex, you should definitely explore the alternatives.
The overwhelming majority of women favors oral sex over traditional penetration. Foreplay, the use of toys, sensual massages, mutual masturbation, tantric sex and even skillful dirty talk can be incredibly arousing.
Don’t underestimate the importance of these alternatives to intercourse.