How are your habits and the foods that you eat affecting your sex life? Chances are that some of the things you do are either making you a better lover or standing in the way of quality experiences.
Let’s find out which lifestyle habits have the most profound impact on sex.
This one is a no-brainer. If you’re looking for yet another reason to quit smoking, we may have a big one for you. Cigarette smoking has a negative impact on male sexuality. It’s even been linked to erectile dysfunction in heavy smokers.
The nicotine found in cigarettes and other tobacco products narrows the blood vessels. As a result, smaller quantities of blood can pass through.
Having narrow blood vessels will prevent sufficient quantities of blood from reaching the penis. As a result, you’re increasing the risk of suffering from erection problems.
Smoking is also very bad for the men that want to have a child. The toxins and chemicals found in the inhaled smoke can damage sperm and decrease its motility.
Regular exercise is incredibly beneficial for your sex life.
For a start, cardio workouts improve circulation. Better circulation lets more blood reach the genitals. Proper circulation leads to better arousal and more intense experiences during men. This tip is valid for both men and women.
Exercise will also enable you to maintain healthy weight. Being overweight or obese has been linked to both infertility and erectile dysfunction. Even a small reduction in body weight can contribute to significant improvements.
Do you have a stressful job?
Do you consider yourself to be a person experiencing chronic stress? This could be the reason why your libido is low and why you don’t have any desire for intimacy whatsoever.
Chronic stress is one of the most potent libido killers. It makes you feel tired, even depressed. The inability to deal with stress in an effective manner will have a profound effect on your relationship and your sex life.
Having sex is actually one of the best ways to overcome the negative impact of chronic stress. It releases endorphins that make you feel good. In the beginning, you may have to force yourself to be sexually active.
Once you get the “appetite” for intimacy, however, you’ll find it much easier to overcome stress and to have a little bit of bedroom fun every now and then.
Diet And Sex
The foods you eat affect your sexual performance.
Several types of food can potentially reduce your testosterone levels and kill your libido. Some of these foods include fried items, soy products, alcoholic beverages and processed foods.
To boost your fertility and your libido, you should up the intake of raw fruits and veggies. Natural aphrodisiacs like oysters, dark chocolate, chili peppers, honey, pine nuts, figs, olive oil and artichokes can spice things up.
Sleep Or The Lack Of Such
Did you know that a human being can survive without food for a longer period of time than without sleep? Getting enough sleep every single night is one of the keys to functioning properly. This also applies to having a healthy sex life.
You need at least seven to eight hours of sleep per night to be healthy. Optimal health and sufficient energy will get you in the mood for sex more often.
Just like in the case of dealing with stress, having sex can actually improve sleep quality. Once you get used to having sex frequently, chances are that you’ll start sleeping better. Sleeping better will give you energy for even more sex and the cycle will go on and on.
Having better sex doesn’t require major lifestyle changes. There are so many little and simple things you can do to spice things up. Once you make the decision to improve your life and get healthier, you’ll also find yourself having more fun between the sheets.
Don’t postpone these changes because the rewards will justify the effort.