Which minerals are the key to being more fertile and enjoying better sexual performance? When it comes to guys, the answer is simple. One of the top priorities should be zinc supplementation.
While zinc is available in food, the quantities are often insufficient to produce the desired male enhancement benefits. Adequate supplementation should be sought because the mineral affects the sexuality of men in a couple of really important ways.
Zinc: A Brief Overview
Zinc is one of 24 micronutrients that the human body absolutely needs for survival. It’s found in a wide array of foods with oysters being one of the top sources. You probably know already that oysters are considered a potent aphrodisiac and the zinc content is a primary reason.
Men who are deficient in zinc have also been found to have low testosterone levels. This is just one of the ways in which the micronutrient affects the reproductive system.
On top of being a key mineral for male sexual enhancement, zinc also plays a role in other physiological processes. It strengthens the immune response, regulates the functioning of the thyroid gland, reduces the risk of certain kinds of cancer and speeds up cellular repair.
An interesting fact that you may be unaware of is that zinc is lost through sweating. This is one of the main reasons why getting an adequate supply each day is important.
Few other minerals are lost in the same way by the body.
Male Enhancement Benefits
The link between zinc and testosterone production has been well-established. As a result, the micronutrient has a profound impact on male fertility and libido.
An experiment was carried out among infertile men (37 volunteers) who had been incapable of getting a partner pregnant within a five-year period. The men were asked to take a zinc supplement orally for the duration of the experiment.
Zinc supplementation led to a significant increase in testosterone levels and sperm count. As a result of the supplementation, nine of the men got their partner pregnant within a three-month period from the experiment’s completion.
Three more guys achieved a natural pregnancy with a partner within two months of a second trial’s end.
The effects of zinc have also been observed in active athletes. In one experiment, 10 male wrestlers were asked to take zinc supplements for a period of four weeks and they were asked to complete a strenuous workout schedule.
Before zinc supplementation, testosterone levels were much higher in the men prior to strenuous exercise. The effort depleted the body’s hormone reserves – a response that was expected by the researchers.
The results observed after zinc supplementation were quite different. Both the resting and the exhaustion (post-workout) testosterone levels were higher after zinc supplementation.
Researchers have also found out that zinc supplementation boosts fertility in men, it stimulates the spermatogenesis and helps improve sperm count.
Men who are trying to get a partner pregnant are often recommended zinc supplementation by their urologists in an attempt to enhance the odds of quick conception.
When it comes to the erectile response, there haven’t been reliable clinical studies highlighting the effectiveness of zinc. Researchers have carried out several animal studies, suggesting that zinc supplementation improves the male sexual response.
Still, more evidence will be required to draw a conclusion about the effectiveness of the micronutrient for the treatment of erectile dysfunction.
Dosage Recommendations, Side Effects And Interactions
There are two standard dosages of zinc that can be prescribed to zinc-deficient individuals. The low dose is in the five to 10 milligrams range. The high dose is 25 to 45 milligrams per day.
The high dose is recommended for individuals suffering from an issue like low testosterone or from a serious zinc deficiency.
It’s important to keep in mind that supplements contain different forms of zinc. Each one of the compounds has a highly specific zinc content. Zinc citrate, for example, is 34 percent zinc.
Zinc gluconate contains 13 percent zinc, zinc sulfate – 22 percent and zinc monomethionine contains 24 percent zinc by weight.
If you’re taking a supplement, look at the label to figure out which zinc compound is included. On the basis of this information and the dosage, you can calculate the actual zinc content of the product.
Don’t take more than the recommended high dose of 45 milligrams per day. Too much zinc (without a prescription by a doctor) may lead to side effects like nausea, diarrhea, vomiting, kidney problems and stomach issues.
Zinc is also known to interact with certain medications. It may decrease the absorption of antibiotics by attaching to them in the stomach. The micronutrient may also interact with some cancer medications.
If you’re currently taking medicines, talk to your physician prior to getting started with a zinc supplementation program.