Chances are that you know at least one recipe that relies on the power of ginseng. The root of the plant has a wide array of medicinal applications. In addition, it’s been recognized as a powerful aphrodisiac for centuries.
Various male enhancement products feature ginseng, specifically one variety. Panax ginseng (also called Korean or Asian ginseng) is the most potent species in terms of its aphrodisiac qualities. Here’s what it does and how it affects male sexuality.
What Is Panax Ginseng
Panax ginseng is a species that grows predominantly in Korea and China. It’s a different species from American and Siberian ginseng. While these plants are similar, the active compounds found in each will differ.
In the Orient, panax ginseng has been recognized as a nearly all-mighty panacea. The name of the plant is pretty indicative of its qualities. The word panax stems from Greek (pan means all and akos means cure). Thus, it refers to the wide array of medicinal applications that the plant has.
Researchers have analyzed panax ginseng to figure out what compounds in the root deliver its medicinal properties. They figured out that ginseng is a source of ginsenosides.
These are steroid glycosides that have a profoundly positive effect on the cardiovascular, the immune and the central nervous systems.
Male Enhancement With Panax Ginseng
There’s serious scientific evidence that panax ginseng can be used to strengthen the erectile response both in healthy men and guys who could be experiencing problems like erectile dysfunction (ED).
Several studies have been carried out to test its effectiveness.
In one clinical experiment, 60 male volunteers suffering from mild to moderate ED were given three grams of panax ginseng three times per day. The experiment continued for a period of 12 weeks. It was a double-blind, placebo-controlled study.
In the end of the clinical trial, 66.6 percent of the men that were given panax ginseng extract reported improved erections in comparison to the placebo group. Another similar study involving a much bigger number of volunteers (but a smaller dosage of panax ginseng) reached the same conclusion.
On top of that effect, panax ginseng is believed to help spermatogenesis and maintain sperm motility in men. Thus, while being a great option for enhancing the erectile response, Korean ginseng is also a nice possibility for enhancing male fertility.
Researchers conclude that ginseng has excellent male enhancement potential that is studied better than the positive impact of other herbs. More research will be required to ascertain the manner in which Asian ginseng delivers results.
Still, taking a ginseng-containing supplement is a good possibility for addressing a sexual issue or experiencing overall improvements in performance.
What About Testosterone?
Studies in healthy men assessing the impact that panax ginseng has on testosterone levels are rare. Researchers have found out a very small increase in the primary male hormone but the difference is way too small to be considered relevant.
When it comes to men experiencing hormone or fertility problems, however, the situation is a bit different.
One study involving men with impaired testicular function and oligoasthenospermia found out that panax ginseng supplementation led to an increase in testosterone. Thus, researchers concluded that ginseng supplementation can normalize testosterone and bring it back to healthy levels.
While panax ginseng has the ability to increase testosterone naturally, it doesn’t work in athletes and men who have a normal testosterone level. If you’re thinking about ginseng as an option for enhance your workouts, chances are that you’re not going to get the results you’re hoping for.
Dosage, Side Effects And Other Recommendations
Panax ginseng is a food and as such, it’s considered generally safe. A dose in the range from 200 to 400 milligrams per day is considered safe for healthy men.
If you’re experiencing a specific medical problem like ED or low testosterone, you may want to talk to your physician and consider a higher dosage.
As already mentioned, ED clinical trials have involved the use of 1,000 milligrams to several grams of panax ginseng extract per day.
In terms of interactions with medicines, there are a few essentials to keep in mind. Panax ginseng may decrease blood sugar and if you’re on insulin, you’ll need to be extra-careful.
Medications that are changed or broken down by the liver should also be taken without ginseng supplementation.
There’s some evidence panax ginseng could interact with depression medications, immunosuppressants, medicines that slow down clotting and stimulant drugs.
People who are taking such medicines need to consult a physician prior to getting started with a ginseng supplementation program.