Are you doing a male enhancement routine? Good for you! Chances are that you’re experiencing the benefits already, whether you’ve picked a supplement, exercises or another effective form of enhancement.
Did you know, however, you can try several additional things to get even better results?
The foods that you eat are related to the success of your male enhancement efforts. If you want to increase your size and improve your sexual function, you should consider consuming the following.
Eat More Eggs And Butter
Cholesterol has long been demonized but did you know that it’s needed for testosterone production? Men who want to boost their sex drive and get even better results from workout sessions should consider natural sources of cholesterol.
Grass-fed, free range butter is a beneficial lipid that will give the body the building blocks that it needs to enhance testosterone production. The same applies to eggs – one of the primary sources of dietary cholesterol.
Needless to say, these recommendations apply to guys who’re perfectly healthy. If you’re dealing with a cardiovascular issue, you will need to talk to a cardiologist prior to introducing such diet changes.
Sources Of Zinc
When it comes to male health, zinc is the most important micronutrient. It plays a role in testosterone production. It’s also needed to enhance spermatogenesis and make sperm healthy.
Many foods are a natural source of zinc and the mineral is also found in a wide array of male enhancement supplements. If you want to boost your zinc intake, you should start eating larger quantities of raw nuts, seafood, beef, kidney beans, spinach and other green leafy vegetables.
Dark Chocolate And Red Wine
There’s a reason why so many dates and erotic experiences feature the consumption of chocolate and red wine.
Dark chocolate is incredibly beneficial for male health. The cocoa found in dark chocolate can help for an increase in nitric oxide production. Nitric oxide is found in the blood vessels and it increases their diameter.
More blood passes through and as a result, higher levels of nitric oxide can lead to firmer erections.
It’s very important to eat dark chocolate rather than the sugar-filled milk and white chocolate varieties. The second two options will not benefit male enhancement efforts at all. On the contrary, they may lead to problems.
Red wine in moderation is also beneficial. It contains some antioxidants, as well as substances that boost nitric oxide production. Thus, a glass of wine before having sex is certainly a good thing.
Don’t take it any further, however. Too much alcohol will make it impossible to last long in bed (not to mention the fact that it renders many guys incapable of getting an erection altogether).
Other Foods That Are Great For Male Enhancement
There are many other healthy and delicious options for enhancing your sexual performance. Some foods are aphrodisiacs. Some boost testosterone production while others make it easier to get an erection.
Focus on balance. Foods that are a source of protein, vitamins, beneficial fats and microelements will give you the energy needed to get even better results from sexual enhancement. Heart-healthy foods will obviously impact your erectile function in a good way, as well.
If you suffer from a chronic medical condition, you will need to talk to a physician and a nutrition expert before making any changes. Nutritionists will be capable of coming up with a personalized plan on the basis of your requirements and your medical history.
One thing to remember is that you should never eliminate entire food groups in an attempt to be healthier. Carbs, lipids and proteins are all needed by the body.
The trick is to choose the healthiest representatives of each group and to consume the right ratio of nutrients in each meal.