Increasing Size With Male Enhancement Exercises – 3 Proven Exercises That You Should Do

There is a common misconception that you cannot improve the length and girth of your penis through manual exercises. This assessment is an inaccurate one as it is certainly possible to increase dimensions through male enhancement exercises.

As long as the exercises are capable of providing the appropriate amount of stress then the tissue and cells in the penis will respond in the desired manner. This is to say, the penis will become larger.

Actually, there is another added benefit to male enhancement exercises. They can also improve the firmness of an erection. For those who may be dealing with issues of a weak erection, the benefits of increased erection firmness will be appreciated.

Even more appreciated will be the fact there is no reason to take any prescription when enhancement exercises have the potential to deliver results.

What kind of male enhancement exercises is one required to perform in order to see results? There are quite a few variations. However, you could list three primary categories of exercises.

They are manual stretches, jelqing, and kegels. Each serves their own unique purpose and it is often best to perform an exercise routine which employs all three.



Manual Stretches

As the name implies, stretches entail pulling the penis away from the body and holding it in the outstretched position for a set number of seconds. Some may even flex the muscles at the base of the penis and hold tension on the stretch.

The primary purpose of stretches is to lengthen the penis. This is achieved through both stressing the tissue of the penis so that the cells in the penis divide leading the penis to become longer. The stretches can also pull at the ligaments on the pubic bone allowing more of the inner penis to become exposed.

There are many, many variations of stretches for increasing penis length. Some variations are simple to perform and others are a bit involved and designed to stress the penis in a more severe manner.

Opting to employ these variations will be based on how long you have been performing stretches and whether or not an advanced workout is needed for greater gains.

Manual Stretches

Manual Stretches



Jelqing exercises are a form of milking exercises where an “okay” grip with your thumb and forefinger around the base of the penis. The milking motion is intended to push the blood from the base of the penis to the head.

The purpose of this is to force blood into the chambers. This stress of the blood in the chambers leads to the chambers being expanded. As a result, the chambers can hold more blood. This leads to the girth of the penis being made much thicker.

As with the manual stretching exercises, these jelqing male enhancement exercises do have their many variations. Depending upon how long you have been performing manual enhancement exercises, you may opt for beginner jelqing exercises.

Those who have been performing them for some time will opt to employ more advanced jelqing exercises.


Standart Jelqing Exercises Video


Jelq And Hold Video


Jelqing Exercises – How To Images

Jelqing Exercise Step1

Jelqing Exercise Step1

Jelqing Exercise Step2

Jelqing Exercise Step2

Jelqing Exercise Step3

Jelqing Exercise Step3



Kegel exercises are helpful in many ways. These are among the best male enhancement exercises for making the penis firmer since they directly affect erection rigidness. The exercises are also quite easy to perform.

Essentially, these exercises are performed by flexing the muscle at the base of the penis and holding the flex for a few seconds. This makes the muscle stronger which, in turn, helps make an erection equally strong.

When the penis is enlarged by jelqing and manual stretches, you will discover the kegels help ensure the new, more expanded size is much more pronounced.


Kegels  Video


A Few Last Words

While these male enhancement exercises are fine on their own, they can deliver even better results when used with a penis extender or male enhancement pill. This way, you gain the ability to achieve your maximum potential.



Liked/Disliked The Article? We Need To Know Your Opinion!