You’ve probably already researched some of the best male enhancement exercises. You want to do stretching, jelqing and kegels. One other important question will have to be answered before you get started, however.
How frequently should you do the exercises? For what a period of time? The right routine will be the key to getting results as fast as possible.
Master The Basics First
Before thinking of how frequently you should do male enhancement exercises, practice a little bit to master the technique.
Doing an exercise correctly is very important. Otherwise, you can eventually harm yourself or make the routine completely ineffective. There are detailed instructions about each exercise type.
Some are performed on a semi-erect penis, others are done when the penis is completely flaccid.
Go through the instructions and make sure that you understand all of the steps. Practice a few times, be patient and calm. By knowing what you’re doing, you’ll make the routine effective right from day one.
Exercise Time and Duration
Men who do penis enhancement exercises on a daily basis are the ones that get the most spectacular results. You’re “training” the tissue and trying to promote faster cell division. To ensure the continuous process, you should dedicate a little bit of time each day to “penis gym.”
Some men like to start slow. They do a few repetitions for a few minutes. As time passes, they increase the number of the repetitions to get faster and more impressive results.
According to expert recommendations, doing penis stretches and other types of exercises for 10 to 30 minutes per day will give you optimal results. Start by doing the exercises three times per week.
When you feel entirely comfortable with the exercises, get into doing the routine five or six days per week.
Men that don’t have a lot of free time believe that they can do sporadic male enhancement exercises and still get results. Though this approach has worked for some, it tends to be a lot less effective than doing the exercises at least several times per week.
A Few Additional Recommendations
Seeing male enhancement through the use of exercises isn’t only about the frequency of working out. You have to be smart about the process, in order to get the results that you’ve always been hoping for.
Understand that exercises are different. Some men get the best possible results from stretching, others prefer kegels. Just because somebody else has gotten results doesn’t mean that the particular exercise routine is going to be the best one for you.
Try all of the options for a certain period of time. As you become more comfortable and experienced with the routine, you’ll identify the exercises that deliver the best results for you. This knowledge will help you focus solely on the natural enhancement opportunities that are effective.
To get even better results, you may want to combine male enhancement exercises with natural supplements. These products are based on aphrodisiacs and herbal extracts.
Many of these plants have been a part of traditional medicine for centuries. They work by improving the erectile response. Getting bigger and harder erections consistently will make it easier to see permanent gains in your penis size.
Here’s a final tip – remember that some of the exercises require a bit of warm up time. Don’t underestimate the importance of spending a few minutes on getting your body ready for the upcoming stretch.
The warm up usually involves applying warm heat to the penile tissue, enabling it to relax. Wet a heating pad and apply it to your penis as a form of warm up.
Other options you can use include a wash cloth that has been wet with hot water or even an infrared lamp. The warmup should typically continue five minutes.