Natural male enhancement can be very effective when you choose the right supplement or a product like a traction device. While these can certainly deliver the desired results, you’ll have to dedicate some time to getting there.
If you want to enhance the effectiveness of your male enhancement routine, you can do a few simple things. These will give you better results and make it much easier to get a potency or a size increase that will be noticeable.
Eat Heart-Healthy Foods
Your sexual performance is heavily dependent on cardiovascular health. After all, getting a big erection is all about proper peripheral circulation that will enable enough blood to enter the penile tissue.
If you’re taking a male enhancement supplement, you can increase its effectiveness by adopting a heart-healthy diet. A few of the foods that have a positive impact on cardiovascular health include:
- Wholegrain products
- Foods rich in Omega-3 fatty acids like salmon, sardines, flaxseed
- Beans and other legumes
- Nuts like hazelnuts, walnuts, almonds
- Dark chocolate in small quantities
- Berries, pomegranates and other fruits rich in antioxidants
- Green tea
- Red wine in small quantities
While there are numerous heart-healthy foods, you’ll need to avoid various ingredients and cooking procedures if you’re looking forward to enhancing your erectile response:
- Sodas and other carbonated beverages
- Refined carbs (anything that has added sugar in its composition)
- Bacon and fatty meats
- Processed meat like hot dogs and sausages
- Foods that have large quantities of added salt (for example, canned tomato sauce, soups, vegetables)
- Ketchup and other condiments (they contain lots of salt and sometimes – lots of sugar)
- Fast food and fried food
Avoid Chemicals And Contaminants
Many substances can have a negative impact on the condition of your reproductive system. Some of these compounds may even reduce fertility or contribute to issues like erectile dysfunction.
Leading a healthy life is all about getting rid of chemicals and toxins. To reduce your exposure, you may want to consider throwing away all of the following:
- Plastic containers for food storage
- Deodorants and cosmetics that contain petroleum byproducts and synthetic compounds
- Bleached coffee filters, napkins, etc.
- Household chemicals for cleaning purposes
- Chlorinated tap water (for drinking and cooking)
- Chlorine bleach
Consider Essential Oils
Once again – supplement-based therapies can be enhanced through the selection of other approaches. Essential oils may be highly beneficial for guys who want stronger erections and a better performance in the bedroom.
Various essential oils may have a beneficial impact on male reproductive health.
Ylang-ylang, sandalwood and rose oils are three of the most prominent. These have been known to act as natural aphrodisiacs. In addition, they reduce anxiety and stress – two of the most prominent factors that may lead to impotence in men.
Have Enough Sleep
Night is the period during which the body recovers the best from daily stress. It gets rejuvenated, especially if you enjoy eight hours of uninterrupted sleep per night.
Sleeping enough is important because of another very important physiological mechanism. Testosterone production occurs mainly during the night in one’s sleep.
Aging men, guys who have a low libido and the ones experiencing a fertility problem will need to introduce some improvements to their sleep schedule.
Getting in the habit of going to bed at 10 or 11pm and waking up early in the morning will energize the body and contribute to sexual enhancements. The results will be quite pronounced in combination with a supplementation program or the use of a traction device.
These are just of the few ways in which you can get better results from natural enhancement. Needless to say, you can try many alternative approaches.
A few of the ones that can be expected to deliver good results include contrast baths (switching between hot and cold water for the purpose of improving the circulation), doing pelvic floor exercises, using a product like a constriction ring for the purpose of maintaining an erection and having sex more frequently.